Often, we heard this question asked: How to Develop Healthy Eating Habits?
Here is our Easy 90 Seconds GUIDE That Will ALLOW You TO PROLONG YOUR LIFE BY ATLEAST 10 Years!
It really is not that complicated, we just need to start thinking what we eat, when we eat…It requires a little change in our habits, nothing extraordinary or difficult, believe me!
Start cooking your own meals, eating raw and unprocessed food, lots of vegetables and fruits, keeping yourself educated by learning about healthy food in books and reading your favorite websites.
Additional tips include eating breakfast every day, serving yourself several smaller meals each day instead of few large ones and drinking plenty of water to keep you hydrated through the day…
Include a short 15-20 minutes of simple exercise each day and you will feel much better, have more energy and sharper thinking.